Hi and Welcome to Open Air MediYoga in Key West!
NEW SCHEDULE! * NOW, MORE CLASSES at WEST MARTELLO TOWER & GARDENS! *
5 days a week! Tuesday through Saturday, 9:45 - 11:00am.
Are you looking for a deeper inner peace and balance within your body, physically, mentally and emotionally? Do you enjoy being outdoors and would like to do something that is calming, relaxing and rejuvenating? If the answer to either is yes, come and visit the beautiful West Martello Tower & Gardens, located right on Higgs Beach, and participate in one of our MediYoga sessions.
Surrounded by nature and colorful tropical plants, flowers, butterflies, geckoes and Key West chicken, you will feel your pulse slowing down when you sit down for a MediYoga class. Our classes are held on top of the Garden, at the Labyrinth, and you are overlooking the Atlantic ocean. After the class, explore the historic and lush Gardens and you will find statues, fountains, waterfall, a beautiful gazebo, and more.
MediYoga is a holistic technique of yoga and a combination of the disciplines of medicine and yoga. Stress and mental problems are on the rise and are causing more and more illnesses in our modern society. MediYoga is a therapeutic, gentle and meditative yoga method based on research, and all instructors have a background in professional health care.
Together with Kari you can practice MediYoga Starter pack 1, 2 and 3. These programs consist of a series of therapeutic yoga exercises and meditation. You are actively sitting or lying down throughout the session with a significant emphasis on breathing techniques. The exercises can be adjusted to each individual, and chairs are available as an alternative to yoga mats. MediYoga is essentially suitable for everyone who wants to feel better within themselves and with the world around us.
Please, call or email if you have any questions about our Group sessions or Individual MediYoga sessions (On-site or Online).
Phone: (305) 879-0116
COVID-19 PROTOCOLS: Masks are required indoors and whenever social distancing cannot be maintained.
Please, bring your own yoga mat, 2-3 towels for comfort and support, water and keep your mask handy!
Can't wait to meet you!
Wishing you health and happiness!