Hi and Welcome to Open Air MediYoga in Key West!
SUMMER & HURRICANE SEASON IS HERE AND WE ARE TAKING A BREAK WITH OUR GROUPS at
WEST MARTELLO TOWER & GARDENS!
We will start up again in the fall when the temperatures are cooler. In the meantime, keep an eye on updates and news through our website, and follow us on Facebook!
Are you looking for a deeper inner peace and balance within your body; physically, mentally and emotionally? Do you enjoy being outdoors and would like to do something that is calming, relaxing and rejuvenating? If the answer to either is yes, come and visit the beautiful West Martello Tower & Gardens, located right on Higgs Beach, and participate in one of our MediYoga sessions.
Surrounded by nature and colorful tropical plants, flowers, butterflies, geckoes and Key West chicken, you will feel your pulse slowing down when you sit down for a MediYoga class. Our classes are held on top of the Garden, in the Labyrinth, with a view of the Atlantic ocean. After the class, take a moment to explore the historic and lush Gardens and you will find statues, fountains, waterfall, a beautiful gazebo, and much more.
MediYoga is a therapeutic, gentle and meditative form of yoga based on research, and all instructors have a background in professional health care. Together with Kari you can practice MediYoga Starter pack 1, 2 and 3. These programs consist of a series of therapeutic yoga exercises and meditation. You are actively sitting or lying down throughout the session with a significant emphasis on breathing techniques. The exercises can be adjusted to each individual, and chairs are available as an alternative to yoga mats. MediYoga is essentially suitable for everyone who wants to feel better within themselves and with the world around us.
Please, send an email if you have any questions about our Groups or Individual MediYoga sessions (On-site or Online).
Looking forward to meeting you!
COVID-19 PROTOCOLS: Masks are recommended whenever social distancing cannot be maintained.
If possible, please bring your own yoga mat, 2-3 towels for comfort and support, water and keep your mask handy!
Wishing you health and happiness!